Tired of Being Told You’re “Too Sensitive”?
Your feelings aren’t too much; You just need room to breathe
I help highly sensitive introverted women reduce emotional overwhelm with journaling
and self-care routines.
Hi, I’m LaToya Edwards
Life Coach, Emotional Resilience Coach,
Highly-Sensitive Introvert
For years, I believed my emotions were something to hide or fix. I pushed through emotional exhaustion, bottled up how I really felt, and tried to keep it together, even when I was falling apart inside. Through trial and error, I found my way back to myself using one simple tool: journaling. I started creating routines that made space for my feelings so I felt safe to stop hiding who I really was. I created space for rest and creativity, which helped me slow down instead of shut down. Now, I want to help you do the same.
Imagine a Life Where Your Emotions Don’t Feel Like a Burden
Just simple routines that help you feel safe, calm, and in control.
You’ve spent so long overthinking, hiding how you feel, and trying to hold it all together while quietly burning out inside.
When you learn to embrace your sensitivity and work with your emotions, instead of spiraling or stuffing them, everything begins to change.
With simple journaling tools and self-care routines, you can move from emotional overwhelm to a slower, peaceful, and softer life. One where you start living in a way that finally feels like you.
Let Me Show You How to Get Started:
01. Subscribe to the Podcast
Listen to hours of free practical tips on how to journal your feelings, manage emotions, create self-care routines, and embrace your sensitivity.
02. Join the Community
Become a podcast insider and get weekly emails with
encouragement and tips on managing your emotions.
Plus the Emotion Reset Guide as a FREE gift.
03. Coaching
Join the 90-day coaching program, Manage Your HSP Emotions, to help you embrace your sensitivity, use journaling to manage overwhelming emotions, and build peaceful routines for rest, creativity, and connection.
You’re not broken, you’re just trying to survive in a world that doesn’t make space for sensitivity.
JOURNALING FOR
HIGHLY SENSITIVE INTROVERTS
The go-to TOP 2.5% podcast for highly sensitive and introverted women who want practical solutions to reduce emotional overwhelm, make time for self-care, and lead a peaceful life.
Journaling for Highly Sensitive Introverts is a podcast for HSPs and introverted women who feel deeply, think constantly, and just want to feel calm inside. Through practical journaling tools, emotional regulation techniques, and gentle routines, you’ll learn how to manage your feelings and embrace who you are, without the overwhelm.
Hi, I’m LaToya Edwards! Emotional Resilience Coach
For most of my life, I felt like too much: too emotional, too sensitive, too overwhelmed. I was always overthinking, always feeling, and always trying to keep it all together.
Journaling became the turning point. It helped me process my emotions, calm my thoughts, and finally stop spiraling. Over time, I created simple routines that supported my nervous system and gave me something I never thought I could have, a slower, softer life where I felt safe being myself.
Now, I help highly sensitive introverted women use journaling to manage their emotions, build rhythms of rest and care, and finally feel calm and at home in their own skin.
You don’t have to change who you are to feel okay. I’m so glad you’re here, and I’m excited to support you on your journey