Emotions Feel Too Big to Handle?
You Don’t Have to Struggle Alone!
I work with highly sensitive and introverted women to process their emotions by journaling their feelings so they can stop feeling overwhelmed, reduce stress and embrace their innate sensitivity.
Hi, I’m LaToya Edwards! Emotional Resilience Coach
For most of my life, I struggled with my emotions. I felt things so deeply which left me feeling overwhelmed, anxious, and depressed most of the time. I struggled with overthinking everything all the time.
Eventually, I learned how to control my thoughts and manage my emotions. I stopped feeling overwhelmed all the time. I got out of the spiral into the pit of despair. I could cope better when life didn’t go how I planned.
And now, I teach everything I’ve learned to others. I love coaching ladies on how to have peace of mind during life’s ups and downs.
Let me show you how …
01. Subscribe to the Podcast
Listen to hours of free training on managing your emotions, journaling your feelings, reducing stress, and life as a highly sensitive and introverted woman.
02. Download the Free Guide
Do your emotions feel too big to handle? You’re not alone. The Feel Your Feelings Roadmap will show you how to identify, process, and release your emotions so you can feel more balanced and in control.
03. Join the Group!
Struggling to process your emotions on your own? You don’t have to figure it out alone. Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. Join the completely FREE Journal Your Feelings private community!
Some Helpful Resources For You
3 Common Journaling Mistakes and Myths For HSPs and Introverts
Inside: Let’s talk about 3 common journaling mistakes and myths that often keep highly sensitive introverts from understanding their emotions better. Today, I’m going to talk about myths and mistakes that we often make as highly sensitive introverts when it…
5 Minute Daily Journaling Technique to Calm Overwhelm
Inside: A 5-minute daily journaling technique that helps release emotional overload by getting thoughts and feelings out of your head and onto paper. Do you ever feel like your mind is running a mile a minute? Or do you feel…
Why Journaling Your Feelings Matter for HSPs and Introverts
Inside: Journaling your feelings helps highly sensitive and introverted women process emotions instead of avoiding or overthinking them. Today, we’ll discuss why journaling should be part of your toolbox for managing and processing your emotions, especially as a highly sensitive…
The Secret to Overcoming Self-Criticism
Inside: Have a voice inside your head that constantly reminds you of all the things you’re doing wrong. Overcoming self-criticism is the key to silencing that voice forever. There’s this little voice on the inside that seems to revel in…
5 Simple and Easy Journaling Techniques for Beginners
Inside: If you are unsure of where to start when it comes to journaling your feelings, these journaling techniques for beginners are just what you need. When I decided to get back into journaling to help me process my thoughts…
8 Tips for Finding Peace in Chaos as a Highly Sensitive Introvert
Struggling to find peace in chaos, these 8 tips will help you find peace during hard times. Managing your emotions well, building emotional resilience, reducing stress, and cultivating a peaceful environment in your home, heart, and mind is a daily…