Emotions Feel Too Big to Handle?
You Don’t Have to Struggle Alone!
I work with highly sensitive and introverted women to process their emotions by journaling their feelings so they can reduce stress and deepen their relationship with God.
Hi, I’m LaToya Edwards! Emotional Resilience Coach
For most of my life, I struggled with my emotions. I felt things so deeply which left me feeling overwhelmed, anxious, and depressed most of the time. I struggled with overthinking everything all the time.
Eventually, I learned how to control my thoughts and manage my emotions. I stopped feeling overwhelmed all the time. I got out of the spiral into the pit of despair. I could cope better when life didn’t go how I planned.
And now, I teach everything I’ve learned to others. I love coaching ladies on how to have peace of mind during life’s ups and downs.
Finding Peace During Hard Times May Seem Impossible …
but it doesn’t have to be. You can find peace during the most difficult of life’s storms — and it has nothing to do with things getting better. It is possible to find the strength and faith you need to keep going, even when things continue to get worse. You don’t have to be overwhelmed by the BIG emotions you feel so deeply or spend life trying to claw yourself out of a pit of despair. You can recognize God’s presence in the messy middle of pain and suffering.
Let me show you how …
01. Subscribe to the Podcast
Listen to hours of free training on managing your emotions, journaling your feelings, reducing stress, and life as a highly sensitive and introverted woman.
02. Download the Free Guide
Do your emotions seem to get the better of you and control your actions? Emotion mapping can help you start understanding your emotions and making positive and lasting changes.
03. Sign up for the Course
Feel like your faith isn’t enough to navigate through the storm? It’s tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. the Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions!
Some Helpful Resources For You
9 Journaling Obstacles That Are Keeping You From Managing Your Emotions
You can find consistency in managing your emotions once you learn how to overcome these 9 journaling obstacles. A few weeks ago, I sent an email out asking about journaling. I wanted to know who’s super new to the idea…
7 Ways to Make Friends as an Introvert
Here are 7 ways to meet people if you’re wondering how do introverts make friends. Introverts often get a bad rap when it comes to people. I hear it all the time, “I know you don’t like people because you’re…
Want to try daily journaling? Here’s how to get started even if you’re busy
Even with a busy lifestyle, making daily journaling a habit is achievable with the right strategies. Do you want to make journaling a daily habit, but struggle because you’re so busy, and you just can’t figure out how to fit…
5 Easy Tips for Establishing a Journaling Routine
Establishing a consistent journaling routine can be a transformative practice, especially during challenging times. Journaling has so many benefits. It’s great for your mental well-being, your physical well-being, your emotional well-being, and your spiritual well-being. But it can be really…
8 Signs You Are Emotionally Drained
Burnout is something that you want to avoid when dealing with stressful seasons. Here are 8 signs you are emotionally drained so you can prevent it. Burnout is real and that happens quite often when you’re walking through hard times….
10 Keys to Creating a Restful Environment in Your Home
If you are struggling to relax and calm down, creating a relaxing space in your home could be just what you need. As a highly sensitive person and/or an introvert, you probably need to rest. To have a place where…