You’re not too sensitive.

You’re not too emotional.
And you’re not broken.

If you’ve ever been told to toughen up or felt like your emotions were just “too much,” I want you to know: your sensitivity is not the problem — it’s your power.

I know what it’s like to feel overwhelmed by your own emotions.

To cry quietly behind closed doors…
To overthink everything and still feel misunderstood…
To be told you’re “too much” when all you wanted was to be seen.

For years, I tried to hide how deeply I felt. I thought I had to push through the hard days, silence my emotions, and show up strong — even when I was falling apart inside.

But journaling changed everything.

It gave me a safe place to be honest. To pour out the thoughts I couldn’t say out loud. And slowly, it helped me stop judging myself for feeling so deeply — and start embracing the truth:

My sensitivity wasn’t something to fix.
It was something to honor and embrace!

Now, I help other women do the same.

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I’m LaToya — Emotional Resilience Coach for introverted, highly sensitive women. Inside my program, Journal Your Feelings, I teach you how to work with your emotions instead of against them — using journaling as a gentle but powerful tool for emotional healing, self-acceptance, and inner peace.

This is a space where you can finally breathe.
A space where nothing about you is “too much.”
A space where your sensitivity is not only welcome — it’s celebrated.

My coaching is for you if you…

  • Get easily overwhelmed by your thoughts and feelings
  • Struggle to express emotions without shutting down
  • Crave a quiet, supportive space to process what’s going on inside
  • Want to feel calm, grounded, and confident without pretending to be someone else
  • Are ready to release emotional baggage and start healing — gently, honestly, and at your own pace

My approach is gentle, grounded, and intentionally designed to create a safe space where you can process emotions without pressure or judgment.

No emotional bulldozing.
No pressure to “fix” yourself.
Just reflective space, simple journaling prompts, and compassionate guidance to help you embrace who you truly are — without guilt, shame, or overwhelm.

Let’s walk this journey together.

If you’re tired of carrying emotions you don’t know how to process, and you’re longing to feel steady again, you’re not alone — and you don’t have to figure it out on your own anymore.

Inside Journal Your Feelings, you’ll learn how to:
✨ Name and understand your emotions
✨ Let go of shame, anger, and inner criticism
✨ Process emotional overwhelm in a safe, sustainable way
✨ Build resilience, one journal page at a time

You already have everything you need inside of you. I’m just here to help you hear it again.

Ready to begin?

👉🏾Listen to the Journal Your Feelings Podcast
👉🏾Join the free Journal Your Feelings Facebook Community
👉🏾 Learn more about the Journal Your Feelings program

I am a Certified Professional Coach through the Life Breakthrough Academy. I have also continued my training through the Professional Christian Coaching Institute (PCCI).